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 Academic commitments, exams, and everyday challenges can sometimes be overwhelming. We want to remind you that you are not alone at the University — support, quiet spaces for rest, and resources to take care of yourself and those around you are always available.
Here are several university resources and spaces dedicated to your emotional and physical wellbeing:
Psychological Support and Emotional Wellbeing
Experiencing stress, anxiety, low motivation, or personal difficulties is completely natural. Psychological counseling helps you navigate complex emotions, manage tension, work through feelings of helplessness, and tap into your inner resilience.
- Counseling Sessions: Vilnius University students are entitled to 4 free individual counseling sessions or 8 free group sessions conducted by qualified professionals.
- Registration: To sign up, please complete the registration form at vu.lt/en (Psychological Services). You will be contacted via email or phone as soon as a spot becomes available.
Staying Mindful – Looking Out for Each Other
Sometimes someone going through a tough time may hesitate to reach out for help on their own. Let’s stay attentive to one another: if you notice a classmate or colleague withdrawing, acting differently, or seeming distressed, please don’t look away — check in and ask how they are doing.
- Advice & Guidance: If you feel someone needs support but you are unsure how best to help, you can always reach out to the Studies Department (Studijų skyrius) for guidance — we are here to help find the right direction and connect with relevant specialists.
Urgent / Crisis Psychological Support
If you or someone in our community is facing an acute crisis, experiencing severe distress, or in need of immediate intervention, please do not wait for standard registration:
- VU Crisis Support: Contact directly via email at (priority response for urgent situations).
- Youth Line (Jaunimo linija): 8 800 28888 or online chat at jaunimolinija.lt (24/7, free of charge, Lithuanian/English assistance available).
- Hope Line (Vilties linija): 116 123 (24/7, free of charge).
- Psychological Crisis Centre: 1815 (daily 9:00–19:00).
- General Emergency Number: 112 (for immediate safety and medical emergencies).
Physical Activity and Movement
Staying active is one of the best ways to clear your mind and restore your energy. The VU Health and Sport Centre invites you to explore various activities — from group and individual workouts to volunteering opportunities at sporting events.
- More Information: Classes, training, and volunteer initiatives: ssc.vu.lt/sportuok#savanoriauk-vu-sveikatos-ir-sporto-centre
Space for Silence, Prayer, and Reflection
If during the day you need a quiet retreat for personal prayer, meditation, or simply a few quiet moments of focus away from the bustle, you are welcome to use the Room of Silence and Prayer.
- Location: Saulėtekio al. 9, Room JR211.
- How to get there: Upon entering, walk straight, turn left into the connecting building (jungiamieji rūmai), and take the spiral staircase up to the second floor. If you need directions, feel free to ask the security staff at the entrance.
We hope these resources help you feel more supported, grounded, and connected. Take good care of yourself, look out for one another, and never hesitate to reach out for support.
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