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Aprašymas Nowadays, people struggle with different kinds of illnesses caused by incorrect breathing. Living in a pandemic situation, proper breathing is more important than ever before. Now is the best time to introduce different breathing methods and how they can affect and improve the overall health. Breathing is one of the core aspects of eastern physical practices, and it is very important in traditional Chinese exercises such as Qigong and Taichi. This lecture will be given by Liang Wenming, a graduate of Beijing Sports University, Taichi Champion of the Chinese National Taichi Championship 2006, first-class Taichi instructor, second-class Health Qigong referee, a traditional Chinese exercises instructor at VU Confucius institute, at present also the PhD student at Life Sciences Center at Vilnius University. In this lecture, Liang will introduce the respiratory system and different breathing methods. Here you will have a possibility together with the instructor to practice mindful breathing and abdominal breathing.Agenda for the lecture:1. Introduction of the respiratory system 1.1 Lungs, respiratory muscles and gas exchange1.2 The neural control of respiration: voluntary breathing and involuntary breathing2. Breathing Methods 2.1 Eupnea/ quit breathing2.2 Conscious Breathing 2.2.1 Mindful Breathing* Mindful breathing practice for 15 mins. 2.2.2 Controlled Breathing● Abdominal/ slow breathing* Abdominal breathing practice for 10 mins.● Pursed-lips breathing and vocal breathing● Reverse abdominal breathing● Voluntary induced hyperventilationLecture will be held in English. Please join the lecture here:VU Konfucijaus Institutas is inviting you to a scheduled Zoom meeting.Topic: Public lectrue: “Introduction of Respiratory System and Breathing Methods”Time: Apr 8, 2021 11:00 AM Europe/VilniusJoin Zoom Meetinghttps://zoom.us/j/98347577230?pwd=c285UDVNQzR6WFJVZjlOWFhqZ1MyZz09Meeting ID: 983 4757 7230Passcode: 048666
Organizuoja Konfucijaus institutas
Vieta Nuotolinė vieša paskaita
Kontaktai Margarita Žukauskaitė-Jucaitienė
Pradžia 2021-04-08 11:00
Pabaiga 2021-04-08 12:30
Tipas Paskaita
Papildoma informacja https://bit.ly/2NVx3sa
Aprašymas Balandžio 1 d., Vilniaus universitetas pasitinka 442-uosius savo gyvavimo metus. VU biblioteka parengė įspūdžių kupiną virtualų turą. Išvysite ne tik Lietuvos rašto vertybėmis pripažintus dokumentus – Martyno Mažvydo ir Mikalojaus Daukšos katekizmų leidimus, bet ir turėsite galimybę virtualiai pasivaikščioti po vieną gražiausių erdvių bibliotekoje – Joachimo Lelevelio salę.
Organizuoja Biblioteka
Kontaktai Jone Šulcaitė- Brollo
Pradžia 2021-04-01
Pabaiga 2021-04-15
Tipas Paroda
Papildoma informacja https://biblioteka.vu.lt/apie/naujienos/1342-vu-gimtadieni-sveskime-j-lelevelio-saleje-2
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